Whether you’re navigating stress from the transition to or from college, managing anxiety at work, healing from traumatic events, or adjusting to other major life changes, I’m here to provide guidance and support. Many of my clients are facing challenges such as adjustment difficulties, anxiety, depression, panic attacks, and trauma. I understand how difficult it can be to feel overwhelmed or uncertain, and I am committed to helping you regain clarity, emotional balance, and resilience.

I am trained in Eye Movement Desensitization and Reprocessing (EMDR), and use other therapy modules including ACT, Solution Focused Therapy, and other mindfulness tools to create a personalized treatment tailored for each client's needs. These therapy modules have been proven effective for those struggling with depression, generalized anxiety and PTSD.

My approach is client-centered, meaning I believe that you are the expert of your own life and experiences. In our work together, I will provide a safe and nonjudgmental space for you to process your thoughts, feelings, and challenges. If you're ready to explore your path forward and gain clarity on your challenges, I invite you to reach out.