In a time where many people are more socially integrated than ever, they have ironically been left feeling more disconnected and dissatisfied. There are those who are in relationships, but still feel alone. There are many in successful careers that feel that happiness continues to escape them, despite the completion of each “big goal.” Whether social isolation, crippling anxiety, or a constant chase for satisfaction, I find clients are looking for a deeper understanding of themselves that can provide insight into a healthier and happier way to live.
I approach therapy from the holistic vantage point, utilizing evidence based techniques. Whether that be changing negative thought patterns via cognitive behavioral therapy, exploring mindfulness to decrease anxiety or working on a couples’ communication patterns, therapy is tailored to your needs. With an empathetic ear, a safe space to process and a collaborative approach to treatment.
I look forward to aiding you on your journey to a happier and healthier you.